I help women in their 20s and 30s navigate anxiety, identity, attachment, motherhood, friendships, and the pressure to “have it all together.”

My approach blends evidence-based therapy, emotional regulation skills, and mind-body work to support women through the messy middle of adulthood..

I work virtually with people in ON, AB, BC, MB, & SK

I help women in their 20s and 30s navigate anxiety, identity, attachment, motherhood, friendships... Read More

I specialize in supporting people with trauma, anxiety, life transitions, relationships, and challenges facing the Black, Racialized, and Queer communities.

My approach blends evidence informed practices such as attachment and narrative therapies with somatic and cultural approaches to build the unique mind-body connection.

I specialize in supporting people with trauma, anxiety, life transitions, relationships, and chal... Read More